ban.do Wellness Card Deck Tune In
This deck is your companion, here to support you in having meaningful conversations with yourself. The cards are split up into five sections with ten cards each: Let's Talk, Mood Boost, Real Talk, Get Grounded, and In Community. Each section explores a different type of inner dialogue.
The cards in Let's Talk lay some loving ground rules for internal conversation. Pick a card from the Mood Boost section when you need to give yourself a pep talk. Real Talk cards help you better understand yourself and your circumstances. The Get Grounded section offers conversations to reconnect you to yourself. In Community cards guide you in translating your insights into conversations with others.
As you navigate through each section, we hope this deck helps you connect more deeply with yourself and others.